DUMBBELL SPIDER CURL
| Type | auxiliary |
| Mechanics | isolated |
| Direction | pull |
| Equipment | dumbbell |
| Additional Equipment | preacher bench |
Starting Position
Ending PositionMuscles
| Target | Brachialis |
| Synergist | Biceps Brachii | Brachioradialis |
| Stabilizers | Wrist Flexors |
Front
Rear
DUMBBELL SPIDER CURL
Front
Rear
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