ท่าฝึกกล้ามแขนท่อนปลาย (Forearms) Barbell Curl Reverse Barbell Curl, Reverse Fitness and Muscle Online 19:59:00 Fitness and Muscle Online Starting Position Ending Position Muscles Target Brachioradialis Synergist Brachialis | Biceps Brachii Stabilizers Delt... Read More