ท่าฝึกกล้ามแขนท่อนปลาย (Forearms) Cable Curl Reverse Grip Cable Curl, Reverse Grip Fitness and Muscle Online 20:02:00 Fitness and Muscle Online Starting Position Ending Position Muscles Target Brachioradialis Synergist Brachialis | Biceps Brachii Stabilizers Delt... Read More